Weigh In record (no journal entry) for 13 January 2019
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170.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2242 kcal
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Fat: 80.56g | Prot: 94.97g | Carb: 243.48g.
Breakfast: Landliebe Quitten Gelee, Philadelphia Doppelrahmstufe, Chavroux Ziegenkäserolle, Aldi Baguette Brötchen. Lunch: Elstar, Rote Paprika, Zucchini, Senf, Heinz Wille Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nesquik Kakaopulver, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Snacks/Other: Lidl Christkindl Glühwein. more...
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losing 1.5 lb a week
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