Weigh In record (no journal entry) for 13 January 2019
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1807 kcal
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Fat: 55.87g | Prot: 98.82g | Carb: 218.77g.
Breakfast: Nestle Caro Original, Apfel, Kiwi, Knusperone Früchte Müsli, Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Espresso, Knack & Back Mehrkornbrötchen, REWE Feine Welt Erdbeer Cranberry Marmelade. Dinner: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Extra Natives Olivenöl, Kattus Schwarze Oliven, Mühlen Gold Sandwichtoast Vollkorn, Trader Joe's Pinienkerne, Möhren, Aldi Koch-Hinterschinken, Florette Mild & Würzig, Alpenmark Käseaufschnitt. Snacks/Other: Apfel, Milfina Reine Buttermilch. more...
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2936 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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