Weigh In record (no journal entry) for 13 January 2019
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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875 kcal
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Fat: 32.32g | Prot: 70.95g | Carb: 83.59g.
Breakfast: Melitta Café sem Açúcar, Omelete de Claras, Sadia Queijo Mussarela Soltíssimo, Sadia Peito de Peru Cozido e Defumado, Pão de Trigo Integral Torrado, Mamão Papaia. Lunch: Ovo de Codorna, Batatas Fritas, Costa Sul Posta de Cação. Dinner: Costa Sul Posta de Cação. Snacks/Other: TOP LINE Mix Frutas, Vigor Iogurte Natural Desnatado (170g), Cacau Show Cacau 85%, Maçã, Baden Baden Cerveja Cristal. more...
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2059 kcal
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Activities & Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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