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W1 D7 BSD
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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899 kcal
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Fat: 53.34g | Prot: 66.58g | Carb: 33.60g.
Lunch: Cherry Tomatoes, Tesco Cooked Bacon Strips. Dinner: Baby Spinach, Pistachio Nuts, Indian Riata, Indian onion & tomato salad, Cuban Beef (Ropa Vieja). Snacks/Other: Aldi Halloumi, Granulated Sugar, Nescafe Coffee with Semi-Skimmed Milk, Choceur Belgian Chocolate Truffles. more...
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losing 6.2 lb a week
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