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*FREU*
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228.8 lb
Lost so far: 29.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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757 kcal
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Fat: 20.27g | Prot: 106.24g | Carb: 33.90g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch, Harzer Harzer Käse, K-Classic Kochhinterschinken, Gekochtes Ei. Dinner: Pote Rindergulasch in Pikanter Soße. Snacks/Other: Harzer Harzer Käse. more...
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losing 5.0 lb a week
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