Weigh In record (no journal entry) for 12 January 2019
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158.7 lb
Lost so far: 18.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1247 kcal
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Fat: 54.45g | Prot: 42.68g | Carb: 133.68g.
Breakfast: Nescafé Cappuccino, Tropicana Orange sans Pulpe, Monoprix Bio Pain de Seigle Complet. Lunch: Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce, Andros Compote Pomme Ananas. Dinner: Bonduelle Concombres au Fromage Blanc et Ciboulette, Oeuf, Oeuf, Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Bonduelle Concombres au Fromage Blanc et Ciboulette, Bonduelle Concombres au Fromage Blanc et Ciboulette. Snacks/Other: Heudebert Crackers Huile d'olive. more...
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steady weight
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