Weigh In record (no journal entry) for 13 January 2019
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166.7 lb
Lost so far: 13.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1420 kcal
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Fat: 63.59g | Prot: 45.83g | Carb: 174.84g.
Breakfast: Brioche Pasquier Couronne des Rois Nature. Lunch: Noisette, Oranges, Markal Riz Rouge Complet, Evernat Pain Complet aux Graines de Lin, Graines de Courge, Amandes, Vinaigrette, Salade Verte. Dinner: Pain Complet, Avocat, Vinaigrette, Salade Verte, Danone Straggisto. more...
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losing 3.1 lb a week
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