Weigh In record (no journal entry) for 24 June 2010
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355.0 lb
Lost so far: 72.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1094 kcal
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Fat: 51.40g | Prot: 87.59g | Carb: 99.60g.
Breakfast: banana, Cheerios. Lunch: kosher salt, diced tomatoes, jalapeno, red bell peppers, celery, carrots, paprika, cumin, cinnamon, chili powder, ground turkey. Dinner: 40% Less Sodium Taco Seasoning Mix, Ground Turkey, Taco Shells (Baked). Snacks/Other: Guacamole, Super Advanced Whey Protein Chocolate. more...
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4867 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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