Weigh In record (no journal entry) for 13 January 2019
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198.6 lb
Lost so far: 46.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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364 kcal
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Fat: 19.73g | Prot: 11.96g | Carb: 36.31g.
Breakfast: Яшкино Вафли с Варёной Сгущёнкой, Кофе с Молоком, Хлеб Черный, Гармония Сметана 20%, Суп Харчо. more...
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losing 1.5 lb a week
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Elena Vyrvas's weight history
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