Weigh In record (no journal entry) for 13 January 2019
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113.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1145 kcal
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Fat: 43.60g | Prot: 36.63g | Carb: 86.13g.
Lunch: 白飯, Kewpie 胡麻醬 (10ml), 高麗菜, 爭鮮 味噌湯, 台糖 大豆沙拉油, 豬排（上腰部，去骨）. Dinner: 炸雞（加麵包糠）, 鰻魚, 爭鮮 鮭魚壽司, 馬鈴薯沙律（配菜）, 爭鮮 北海道生乳酪蛋糕. Snacks/Other: 黑糖珍珠鮮奶, 辣炒年糕. more...
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1482 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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