Weigh In record (no journal entry) for 12 January 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1494 kcal
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Fat: 65.67g | Prot: 101.10g | Carb: 125.69g.
Breakfast: Pêssego, Quaker Barra de Cereal Banana, Aveia e Mel, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Meio da Asa Tulipa, Sadia Drumette Coxinha da Asa, Churrasco, Perdigão Linguiça Mista Churrasco. Snacks/Other: Berinjela Cozida, Juliana Pão de Forma. more...
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steady weight
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