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20 SSW
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230.2 lb
Lost so far: 48.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2416 kcal
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Fat: 94.32g | Prot: 96.70g | Carb: 293.76g.
Breakfast: Katjes Salzige Heringe, Dickmann‘S Schoko Strolche, Dickmann‘S Super Dickmann‘S, M-Classic Vollkornbrot, Gerber Schmelzkäse mit Schinken. Lunch: Lindt Lindor Kugel, Chiefs Choco Mountain Protein Pudding. Dinner: Risotto. Snacks/Other: Reese's White Peanut Butter Cup. more...
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losing 0.8 lb a week
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