Weigh In record (no journal entry) for 12 January 2019
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1759 kcal
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Fat: 78.39g | Prot: 101.15g | Carb: 159.43g.
Breakfast: Cheese, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked). Lunch: Oil Popped Popcorn (Low Fat). Dinner: Cheese Pizza. more...
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losing 7.0 lb a week
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lamotta's weight history
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