mirie.heavydirtysoul's Journal, 12 January 2019

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Weigh In record (no journal entry) for 12 January 2019

196.2 lb Lost so far: 8.8 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

1651 kcal

Fat: 74.80g | Prot: 76.48g | Carb: 170.33g. Breakfast: Mulino Bianco Cioccograno, Zucchero. Lunch: Mulino Bianco Panbauletto Integrale, Olive (Piccole-Extra Large), Pomodori, Esselunga Mazzancolle Tropicali. Dinner: Tonno in Olio (in Scatola), Pasta Integrale Secca, Chef Panna da Cucina. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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mirie.heavydirtysoul's Journal, 12 January 2019

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