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minha pesagem de ontem... aos poucos vou indo
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201.1 lb
Lost so far: 1.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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334 kcal
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Fat: 9.96g | Prot: 38.60g | Carb: 24.31g.
Lunch: Suco de Melancia, Suco de Melancia, Abobrinha Cozida, Frango Desfiado, Pif Paf Presunto. more...
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losing 1.7 lb a week
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Manu Lima Gtba's weight history
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