Weigh In record (no journal entry) for 12 January 2019
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121.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2803 kcal
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Fat: 47.05g | Prot: 263.45g | Carb: 327.96g.
Dinner: Parmalat Plain Fat Free Smooth Cottage Cheese, Nature's Garden Classic Country Mix, Evox Synergy Whey Protein, Illovo Maple Flavoured Syrup, Food Lovers Ground Beef, No Name Tomato Sauce, All Gold Braai Relish, Knorr Aromat, Hamburger or Hotdog Rolls, Bananas, Chicken Breast Meat, Lettuce, Tomatoes, Mozzarella Cheese. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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losing 17.0 lb a week
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