Weigh In record (no journal entry) for 12 January 2019
|
266.3 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1736 kcal
|
Fat: 66.90g | Prot: 70.19g | Carb: 208.99g.
Breakfast: Café, Président Beurre Tendre Demi-Sel, Heudebert Biscottes 6 Céréales. Lunch: Président Beurre Tendre Demi-Sel, Crème Fraîche Épaisse, Frites Faits Maison, Carrefour Petit Pois Carotte, Lidl Filet de Poulet. Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Révillon Sarments du Médoc, Sodeb'O La Pizza 4 Fromages, Sodeb'O La Pizza Jambon Champignons de Paris. Snacks/Other: Candia Candy'up Chocolaté, Auchan Banane. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audree7709's weight history
|