Weigh In record (no journal entry) for 12 January 2019
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221.3 lb
Lost so far: 27.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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533 kcal
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Fat: 29.57g | Prot: 37.39g | Carb: 36.00g.
Breakfast: Banaani, Cashewpähkinät. Lunch: Pirkka Tonnikalapihvi, Oliiviöljy (Ekstraneitsyt). more...
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gaining 10.3 lb a week
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kapsuli's weight history
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