Weigh In record (no journal entry) for 12 January 2019
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2186 kcal
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Fat: 85.81g | Prot: 122.49g | Carb: 241.21g.
Breakfast: Bob's Red Mill Spelt Flour, Butter, Vanilla Extract, Borden 2% Reduced Fat Milk, Eggland's Best Extra Large Grade A Eggs, Simply Nature Agave Nectar, Dole Bananas. Lunch: Quest Cookies & Cream Protein Bar, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Driscoll's Strawberries, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Perkins Restaurant Southwest Avocado Salad. Snacks/Other: Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2768 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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