Weigh In record (no journal entry) for 12 January 2019
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137.8 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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252 kcal
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Fat: 3.05g | Prot: 32.21g | Carb: 27.14g.
Breakfast: Maçã. Lunch: Friboi Carne Moída Patinho, Ragazzo Alface Americana. Snacks/Other: Cereja Fresca. more...
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losing 12.3 lb a week
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