Weigh In record (no journal entry) for 12 January 2019
|
137.8 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
252 kcal
|
Fat: 3.05g | Prot: 32.21g | Carb: 27.14g.
Breakfast: Maçã. Lunch: Friboi Carne Moída Patinho, Ragazzo Alface Americana. Snacks/Other: Cereja Fresca. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isabelacb.macedo's weight history
|