Weigh In record (no journal entry) for 12 January 2019
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199.1 lb
Lost so far: 20.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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768 kcal
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Fat: 50.58g | Prot: 54.63g | Carb: 22.91g.
Lunch: Pepino (Descascado), Cenouras Cozidas, Abobrinha Refogada, Carne de Vaca Moída. more...
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losing 7.7 lb a week
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