Weigh In record (no journal entry) for 12 January 2019
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194.2 lb
Lost so far: 14.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1438 kcal
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Fat: 84.95g | Prot: 46.94g | Carb: 128.85g.
Breakfast: Mama Kananmakuinen Nuudeli, Täysjyvä. Lunch: Avokado. Dinner: Täytetty Paprika. Snacks/Other: Ruisleipä. more...
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losing 2.1 lb a week
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