Weigh In record (no journal entry) for 12 January 2019
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170.9 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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136 kcal
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Fat: 5.87g | Prot: 6.54g | Carb: 14.02g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Cafezinho, Ovo. more...
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gaining 0.7 lb a week
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