Weigh In record (no journal entry) for 12 January 2019
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145.7 lb
Lost so far: 12.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1109 kcal
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Fat: 45.43g | Prot: 61.37g | Carb: 123.83g.
Breakfast: Salatalık, Lor Peyniri, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mis Tam Yağlı Kaşar Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta. Lunch: Mandalina, Armut, Ayva, Elma. Dinner: Domatesler, Marul, Salatalık (Soyulmuş), Havuç, Yeşil Biber, Yeşil Mercimek (Pişmiş), Bulgur Pilavı, Mis Tam Yağlı Yoğurt. Snacks/Other: Sütlü Kahve. more...
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2854 kcal
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Activities & Exercise:
Vacuuming - 4 hours, Cardio - 1 hour and 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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