Weigh In record (no journal entry) for 12 January 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1137 kcal
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Fat: 45.63g | Prot: 69.87g | Carb: 117.36g.
Breakfast: Bacon Sandwich with Spread. Lunch: Lettuce Salad with Assorted Vegetables, Cheese omlette. Dinner: Asparagus, Boiled Potato, Baked or Broiled Haddock. Snacks/Other: Satsuma, Bananas, Apples. more...
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losing 1.2 lb a week
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