ferapist's Journal, 12 January 2019

Weigh In record (no journal entry) for 12 January 2019
180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2019:
1137 kcal Fat: 45.63g | Prot: 69.87g | Carb: 117.36g.   Breakfast: Bacon Sandwich with Spread. Lunch: Lettuce Salad with Assorted Vegetables, Cheese omlette. Dinner: Asparagus, Boiled Potato, Baked or Broiled Haddock. Snacks/Other: Satsuma, Bananas, Apples. more...
losing 1.2 lb a week

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