Weigh In record (no journal entry) for 12 January 2019
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1375 kcal
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Fat: 28.77g | Prot: 70.47g | Carb: 203.10g.
Breakfast: Nadler Farmersalat, Uncle Ben's Express Mexikanisch (125g), Aubergine. Lunch: Trader Joe's Hamburger XXL Sesam Buns, Hela Curry Gewürz Ketchup Scharf, Rothaus Weizen Zäpfle Alkoholfrei, Meine Metzgerei Frisches Filetsteak Vom Rind. more...
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gaining 0.4 lb a week
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