Weigh In record (no journal entry) for 12 January 2019
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176.6 lb
Lost so far: 6.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1586 kcal
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Fat: 93.25g | Prot: 70.18g | Carb: 125.30g.
Breakfast: Skyr Skyr Bratapfel. Lunch: Coop Ilios Feta, Italienisches Salatdressing, Couscous-Salat, Betty Bossi Kabissalat, Randen Salat, Betty Bossi Selleriesalat, Gemischter Salat mit Dressing. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Hähnchenbrustfilet, Chinakohl (Bok-Choy, Pak-Choi), Olivenöl, Aubergine, Zucchini, Bruno's Best Salatsauce Französisch, Coop Prix Garantie Frischkäse, Sellerie, Karotten. Snacks/Other: Apfel, Kinder Joghurt-Schnitte, Butter oder Zuckerkeks, Balisto Yoberry-Mix. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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