Weigh In record (no journal entry) for 12 January 2019
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118.2 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1545 kcal
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Fat: 34.43g | Prot: 91.40g | Carb: 218.32g.
Breakfast: Bridelight Beurre 15%, Bjorg Pain Grillé au Blé Complet, Carte Noire Café Dosette. Lunch: Favorina Papillotes Lait et Noir, Favorina Papillotes Lait et Noir, Suzi Wan Sauce Soja Sucrée, Lune de Miel Miel d'acacia, Auchan Purée de Fruits Pommes, Bridelight Beurre Allégé, Ananas, Le Gaulois Aiguillette de Canard, Ferrero Graines de Couscous Moyen. Dinner: Super U Lait Écrémé 0%, Eiyolab Isolate HT, Mangues, Daunat Ma Pause Bistrot Poulet Emmental Mimolette. Snacks/Other: Auchan Briochettes Rondes. more...
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1834 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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