durka's Journal, 27 September 2012

202.4 lb Lost so far: 16.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 84.81g | Prot: 83.93g | Carb: 141.08g.   Breakfast: Coffee, Chicken Sausage Breakfast Wrap. Lunch: Oktoberfest, Cooked Sauerkraut, German Potato Salad, Polish Sausage, Bratwurst. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...

4887 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...