Weigh In record (no journal entry) for 27 September 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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807 kcal
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Fat: 24.01g | Prot: 77.30g | Carb: 101.79g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Low Sodium Organic Chicken Broth, Cauliflower, Broccoli, Chicken Breast, Carrots, Celery. Dinner: fried mushrooms, chicken breast. Snacks/Other: butter light, Creamy Peanut Butter, Celery. more...
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2553 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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