Weigh In record (no journal entry) for 11 January 2019
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235.0 lb
Lost so far: 44.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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740 kcal
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Fat: 47.00g | Prot: 31.00g | Carb: 62.00g.
Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Oscar Mayer Hard Salami, Nabisco Triscuit Crackers Original, Russell Stover Sugar Free Pecan Delights. more...
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losing 1.0 lb a week
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