Weigh In record (no journal entry) for 27 September 2012
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160.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2313 kcal
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Fat: 60.20g | Prot: 214.85g | Carb: 269.09g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Sugar Free Jello, Smart Pop! Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Chicken Breast, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Apple Pie, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2102 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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