Weigh In record (no journal entry) for 11 January 2019
|
216.3 lb
Lost so far: 41.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
211 kcal
|
Fat: 14.94g | Prot: 10.69g | Carb: 9.60g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Repolho Refogado. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathbastos's weight history
|