Weigh In record (no journal entry) for 11 January 2019
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216.3 lb
Lost so far: 41.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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211 kcal
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Fat: 14.94g | Prot: 10.69g | Carb: 9.60g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Repolho Refogado. more...
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gaining 0.1 lb a week
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nathbastos's weight history
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