Weigh In record (no journal entry) for 11 January 2019
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1365 kcal
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Fat: 77.45g | Prot: 123.32g | Carb: 53.51g.
Breakfast: Bolo de Coco Low Carb, Café, Sadia Lombo Suíno Fatiado, Sadia Mussarela, Ovo, Giroil Farinha de Amêndoas. Lunch: Tang Refresco em Pó, Friboi Carne Moída Patinho, Ovo Frito sem Gordura. Dinner: Vitalin Farinha de Amaranto, Ovo Frito sem Gordura, Hortifruti Patinho Moído. Snacks/Other: Spirulina, Arma Zen Farinha de Chia, Suco de Limão, Hortelã, Lichia, Gengibre, Pepino (com Casca), Couve Manteiga Crua. more...
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losing 3.1 lb a week
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