Weigh In record (no journal entry) for 11 January 2019
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2901 kcal
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Fat: 78.58g | Prot: 180.06g | Carb: 358.30g.
Breakfast: Hero Miele, Parmalat Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena. Lunch: Riso, Arance, Uovo Sodo, Olio Extra Vergine di Oliva. Dinner: Bio Alimenti Gallette di Mais, Delizie del Sole Sugo al Basilico, Olio Extra Vergine di Oliva, Conad Mezze Penne Rigate, Poseidon Salmone Selvaggio Affumicato, Land Fiocchi di Latte. Snacks/Other: EthicSport XTR Whey Protein, Lidl Pane Tartaruga, Bresaola. more...
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losing 3.1 lb a week
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