bradmulder's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1905 kcal Fat: 20.00g | Prot: 69.00g | Carb: 359.00g.   Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: French Fries, Ham, Ham, French Fries, Nonfat Chai Tea Latte, Light Margarine, Maple Syrup (Light), Eggo Waffles. Snacks/Other: Honey Maid Graham Wafers, Nonfat Chai Tea Latte. more...
2358 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
steady weight

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