😢😱🤬
|
103.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1189 kcal
|
Fat: 20.72g | Prot: 85.36g | Carb: 172.21g.
Breakfast: Cémoi Grands Crus Cacao Noir 64% Physalis, Kellogg's Extra Pépites Chocolat au Lait, Malo Fromage Frais Nature 20%, Kiwi, Banane, Pommes, Malo Fromage Blanc 0%, Yoplait Panier de Yoplait 0%. Lunch: Endive, Pomme, Pamplemousse, Dole Clémenvilla, Liebig Velouté de Potiron 100% Légumes Français, Elle & Vire Carré Frais 0%, Sucrine, Céleri, Tomates Cerises, Raisin Noir, Poivrons Rouges Doux, Saint Alby Blanc de Dinde Doré au Four, Danone Taillefine Recette au Fromage Blanc 0% Mousse Fraise, Kühne Cornichons Recette Paysanne Aigres-Doux. Dinner: Haribo Réglisse Mix, Pomme, Delisse Fromage Blanc 0%, Yoplait Panier de Yoplait 0%, Dole Clémenvilla, Rustiguette Baguette Tradition Norma, Amora Piccalilli, Elle & Vire Carré Frais 0%, Pamplemousse, Poivrons Verts, Carottes, Crevette, Florette Tzatziki, Tomates Cerises, Kühne Cornichons Recette Paysanne Aigres-Doux, Sucrine, Céleri, Poivrons Jaunes Doux. Snacks/Other: Galette Frangipane, Cémoi Grands Crus Cacao Noir 64% Physalis. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Socha88's weight history
|