Weigh In record (no journal entry) for 11 January 2019
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1254 kcal
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Fat: 29.65g | Prot: 63.99g | Carb: 181.92g.
Breakfast: Dereotlu Poğaça, Susamlı Simit, Süzme Peynir, Karışık Yeşil Salata. Lunch: Yeşil Elma. Dinner: Kızarmış Ekşi Hamur Ekmek, Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı. more...
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losing 5.8 lb a week
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