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Finally going up! Took long enough.
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194.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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3634 kcal
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Fat: 270.54g | Prot: 166.15g | Carb: 142.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. Lunch: Evan’S Quiche 01/09/19. Dinner: Cream (Half & Half) . more...
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gaining 43.4 lb a week
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