jslutz's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 September 2012:
1800 kcal Fat: 55.42g | Prot: 90.20g | Carb: 229.36g.   Breakfast: 2% Milk, Meijer Honey Oat cluster, Diced Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Old World Style Traditional Pasta Sauce, Vermicelli. Dinner: Light Fat Free Yogurt - White Chocolate Strawberry, Colby Cheese, Beef Taco Meat, Corn Tortillas. more...
2928 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Desk Work - 10 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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