Weigh In record (no journal entry) for 11 January 2019
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154.6 lb
Lost so far: 4.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1351 kcal
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Fat: 86.26g | Prot: 57.86g | Carb: 86.70g.
Breakfast: Green Tea. Lunch: President's Choice Basil Parmesan Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Brown Mushrooms (Crimini Italian), Celery , Carrots, Avocados, Mixed Salad Greens, Tomatoes, Chicken Breast. Dinner: Dry Grated Parmesan Cheese, Olive Oil , Shallots , Mushrooms , Classico Basil Pesto, Santosh Garlic Naan. Snacks/Other: Crunchmaster Multi-Grain Crackers, Summer Fresh Roasted Garlic Hummus. more...
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losing 4.2 lb a week
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