Weigh In record (no journal entry) for 11 January 2019
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196.8 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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313 kcal
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Fat: 7.34g | Prot: 6.22g | Carb: 54.24g.
Breakfast: Blueberry Muffins. more...
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losing 3.9 lb a week
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cDowney28's weight history
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