Weigh In record (no journal entry) for 11 January 2019
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219.6 lb
Lost so far: 8.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1360 kcal
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Fat: 42.64g | Prot: 64.56g | Carb: 176.68g.
Breakfast: Kellogg's Trésor Chocolat au Lait. Lunch: Jacquet Pain de Mie Nature. Dinner: Célébrations Célébrations, Vico Chips, Marque Repère Toast Brioché, Carrefour Oeuf de Lump, Carrefour Oeuf de Lump, Marque Repère Toast Brioché, Marque Repère Jambon Supérieur . more...
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losing 11.4 lb a week
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