Weigh In record (no journal entry) for 11 January 2019
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233.9 lb
Lost so far: 50.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1624 kcal
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Fat: 38.73g | Prot: 79.37g | Carb: 235.31g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Repolho, Filé de Frango Grelhado. Dinner: Ovo Mexido, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Morangos, Kefir de Leite, Yogoberry Frozen Yogurt, BH Pão de Queijo. more...
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4531 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 2/mph - 10 hours, Apple Health - 1 hour. more...
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steady weight
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