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Bom Dia! vamos foco 💪💪
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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442 kcal
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Fat: 25.66g | Prot: 28.64g | Carb: 24.16g.
Lunch: Cenouras, Repolho, Almôndegas de Carne de Vaca, Ovo Cozido. more...
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gaining 10.8 lb a week
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