Weigh In record (no journal entry) for 11 January 2019
|
139.6 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
466 kcal
|
Fat: 33.76g | Prot: 37.32g | Carb: 1.12g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Ragazzo Ovo de Galinha Cozido. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Ragazzo Ovo de Galinha Cozido. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isabelacb.macedo's weight history
|