Weigh In record (no journal entry) for 11 January 2019
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1277 kcal
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Fat: 69.03g | Prot: 88.72g | Carb: 74.35g.
Breakfast: Jaca, Sadia Bacon em Cubos, Ovo Frito, Limão. Lunch: Korin Quibe de Carne Bovina, Frango Assado, Amazoo Açaí + Banana, Jaca. Dinner: Ovo Cozido. more...
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gaining 9.3 lb a week
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