Weigh In record (no journal entry) for 27 September 2012
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2012:
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1651 kcal
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Fat: 55.34g | Prot: 44.74g | Carb: 187.24g.
Breakfast: Toasted Raisin Bread, Black (Bottle). Lunch: Pepsi Max (Can), Pastrami Sandwich. Dinner: diet coke, mcdonalds small fries, mcdonalds cheeseburger. Snacks/Other: scotch, Potato Chips, Bodywise Apple Delight, Water (Bottled), Water (Bottled). more...
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2014 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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