Weigh In record (no journal entry) for 27 September 2012
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162.3 lb
Lost so far: 17.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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484 kcal
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Fat: 18.52g | Prot: 12.54g | Carb: 57.74g.
Breakfast: Gurke (mit Schale), Ziegenkäse mit 15% Ziegenmilch, Dunkel-Vollkorn. Lunch: Rahm-Gemüse Blumenkohl. Snacks/Other: Gurke (mit Schale). more...
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losing 3.1 lb a week
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Abnehm-Kay's weight history
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