Weigh In record (no journal entry) for 27 September 2012
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147.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1363 kcal
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Fat: 60.69g | Prot: 42.15g | Carb: 166.42g.
Breakfast: Cake, Cappuccino. Lunch: Delicate Thin Crisp Rosemary & Salt, Thee, Ei, Jong Belegen Geraspte Kaas 48+, Goede Start, Zacht Wit Broodje. Dinner: Rundvlees Gehaktballen, Hutspot. Snacks/Other: Japanse Mix, Cappuccino, Tussendoor Noten. more...
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1742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Sijp's weight history
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